INGREDIENTS: (VEGETARIAN STYLE)
3/4 cup Pinot Grigio white wine
3/4 cup of white port wine
1/2 stick of butter or margarine
1/4 cup of virgin olive oil
juice of 2 lemons
4 cloves of garlic smashed and rough cut
a large onion peeled and cut in half and half again
and then sliced
1/4 cup of capers rinsed in water
2 tab of flour for sauce
DIRECTIONS:
1. put oil and butter in a large 10" fry pan on medium high heat
2.. when oil/butter mixture is hot add the onions and fry until
slightly brown and add the garlic and fry about 5 minutes more
then using a slotted spoon remove leaving the oil and set aside
3. on medium high heat add the fish which you have dried first with
a towel; put in fry pan and and cook about 4 minutes
on each side and then remove and set aside
4 in the same fry pan, add the wines, lemon juice and capers and
cook about 5 or 6 minutes until sauce is slightly reduced
5. (optional) take some of the flour mixture and put into a cup then
add water or wine and stir then slowly put into the wine sauce until
very slightly thicker; you do not have to use it all
6. return the onions into the sauce and stir
7. add the fish carefully and cook about 4 or 5 minutes basting
the sauce over the fish (don't over cook fish)
8. place the fish on a large platter and pour the sauce over them
9. this dish will serve 4 to 6 people
4 to 6 larger (1 piece per person) pieces of tilapia or any
good white fish including cod3/4 cup Pinot Grigio white wine
3/4 cup of white port wine
1/2 stick of butter or margarine
1/4 cup of virgin olive oil
juice of 2 lemons
4 cloves of garlic smashed and rough cut
a large onion peeled and cut in half and half again
and then sliced
1/4 cup of capers rinsed in water
2 tab of flour for sauce
DIRECTIONS:
1. put oil and butter in a large 10" fry pan on medium high heat
2.. when oil/butter mixture is hot add the onions and fry until
slightly brown and add the garlic and fry about 5 minutes more
then using a slotted spoon remove leaving the oil and set aside
3. on medium high heat add the fish which you have dried first with
a towel; put in fry pan and and cook about 4 minutes
on each side and then remove and set aside
4 in the same fry pan, add the wines, lemon juice and capers and
cook about 5 or 6 minutes until sauce is slightly reduced
5. (optional) take some of the flour mixture and put into a cup then
add water or wine and stir then slowly put into the wine sauce until
very slightly thicker; you do not have to use it all
6. return the onions into the sauce and stir
7. add the fish carefully and cook about 4 or 5 minutes basting
the sauce over the fish (don't over cook fish)
8. place the fish on a large platter and pour the sauce over them
9. this dish will serve 4 to 6 people